Venue: Lark’s Haven.

In today’s world – and particularly city life – things seem to move at a million miles an hour. We’re always striving for the next big thing in our careers and personal lives but the constant pressure of achieving more, being more and doing more can leave us feeling dissatisfied, tense and anxious, and can lead to burn out.

Join this 45 minute workshop to learn simple sustainable tools and techniques to help you find peace of mind in a busy, high-pressured life. Dreaming big and striving for greatness can become a positive and enjoyable experience rather than a source of stress.

Horizon inspired, owned and run by Joanna Hulin (Joey), was born from a passion to offer everyday, hardworking people space to slow down and reconnect. They offer unique, approachable and effective Weekend Wellbeing Retreats, Meditation Classes and Events, one-to-one Coaching and Blogging.

Previously Joey was working a busy, stressful job that resulted in years of poor sleep, stress and anxiety before eventually burning out. She quit her job and travelled to Mexico and Costa Rica where she discovered meditation and yoga for the first time. She learned that a simple meditation practice can completely transform your ability to manage your thoughts and feelings.

She holds a Teachers Diploma certificate in ‘Meditation Tuition’ but importantly, has learned through experience. She brings a patient, non-judgemental approach to each retreat, class and event;

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