Venue: Lark’s Haven.

Keren Cookson has been studying yoga for over 20 years and teaching for the past 13 years. Her trainings have included Hatha Yoga teacher training in Brisbane Australia, Essence of Living flow with Michelle Merrifield on the Gold Coast, Lotus Flow™ level 1 and 2 in San Francisco, and Kundalini with Guru Dass in Byron Bay. Keren is a Senior Yoga Teacher (SYT) with Yoga Alliance UK and therefore delivers a vinyasa teacher training programme each year with the aid of some wonderful teachers from across the globe.

Her passion is creating community via the yoga practice, her classes are fun, inclusive and encourage you to leave with a light heart and skip in your step.

Join Keren for a dynamic and creative vinyasa practice that moves through the energies of each chakra to leave you feeling energized and balanced. Lotus Flow ™ encourages you to move with dance-like fluidity and all to a rocking playlist!