Introduction to Meditation with Horizon Inspired

Joey is founder of Cornwall based Horizon Inspired. She is a writer, meditation facilitator and retreat host committed to offering down-to-earth, uplifting and transformative experiences and support.

She runs wellbeing retreats in Cornwall and Mexico, offers one-to-one support, and writes for a number of publications and blog sites. Her first book The Little Book of Mindful Eating is out now.

Joey will be holding a session on meditation. She’ll be helping you find out just what meditation is and why it seem to be getting so much publicity at the moment. You’ll explore the basics, find out what the benefits are, and learn how it can be easily and simply introduced into everyday life, to help lower stress levels, balance emotions and support in an overall sense of inner wellbeing.